New Health Blog Post: The Connection Between High Blood Pressure, Sugar and Wheat
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The Connection Between High Blood Pressure, Sugar and Wheat
There are 9 new articles and 2 videos posted and some have crucial information like the interaction between drugs and certain foods, so be sure to check out the full blog post; three articles and one video have links and descriptions below.
Health and Nutrition
Eliminate Fructose and Watch How This Lowers Your Blood Pressure
“Uncontrolled high blood pressure is a very serious health concern that can lead to heart disease and increased risk for stroke. The good news is, by optimizing your dietary intake, exercising, and effectively managing your stress, the odds of lowering your blood pressure are greatly in your favor…
Are you on a high grain, low fat regimen? If so, I have bad news for you, because this nutritional combination is a prescription for hypertension and can absolutely devastate your health.
Groundbreaking research published in 1998 in the journal Diabetes reported that nearly two-thirds of the test subjects who were insulin resistant (IR) also had high blood pressure, and insulin resistance is directly attributable to a high sugar, high grain diet, especially if accompanied by inadequate exercise. So, chances are that if you have hypertension, you also have poorly controlled blood sugar levels, because these two problems often go hand in hand.
As your insulin level elevates, so does your blood pressure.”
How You Can Normalize Your Blood Pressure Without Drugs This is a great article which explains the difference between diastolic and systolic readings, what each means and what are normal levels. It also goes into the causes of high blood pressure and reveals how you can lower your blood pressure through lifestyle modification (especially diet).
“If you are not already one in three U.S. adults with high blood pressure, the odds are that without intervention, you will be, at some point in your life. In fact, the risk of becoming hypertensive is greater than 90 percent for individuals in developed countries, according to an editorial in the Lancet.
The medical term for high blood pressure is hypertension. Many confuse this and believe this is high blood pressure related to being tense or anxious. While this can certainly cause high blood pressure in some, anxiety is a relatively minor cause of this condition…
The great news is that over 85 percent of those who have hypertension can normalize their blood pressure through lifestyle modifications. If you have hypertension or hope to avoid it, there are simple steps you can take to balance your blood pressure, glucose, leptin, and insulin levels — all at the same time — without harmful and/or ineffective medications…
It should come as no surprise to learn that the majority of conventional physicians apply a cookbook model to treating hypertension, rather than treating the individual patient and addressing the underlying causes, which have far more to do with lifestyle choices than unavoidable aging.
High blood pressure is in fact an easily treated condition, but one that can cause serious damage to your health if it’s ignored. Drugs, however, are rarely the answer. There are in the neighborhood of 100 pharmaceutical drugs deemed ‘safe and effective’ for the treatment of high blood pressure.
And since most blood pressure patients take more than one medication to treat their condition, there is a potentially endless supply of drugs, and drug combinations, available with the flick of a pen across a prescription pad – no lifestyle changes required.
This despite the fact that lifestyle changes have been shown to normalize blood pressure levels in over 85 percent of sufferers!”
Pet Health
Audie has his own ideas on the subject of doggie diarrhea and its importance – he urges dog owners to read the article
A Survival Guide for Dog Diarrhea This is a very informative article that explains the canine digestive system, lists the top 12 causes of diarrhea, what stools can tell you about your dog’s health (and even has a handy pictorial chart to assess them) a fecal scoring chart and home remedies for doggie diarrhea.
“It’s not a topic anyone likes to discuss, but if you own a dog, chances are you have found yourself cleaning up a stinking brown puddle (or, politely put, doggie runs) more than you’d care to think about.
Diarrhea is a common canine affliction and it varies in frequency, duration, and intensity from dog to dog.
You may not be able to totally prevent diarrhea, but knowing as much as possible about it might help limit the number times your dog has one of these unpleasant episodes and reduce the duration when the runs do come.”
Very nice!