Health Blog Update
3 John 1:2 Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.
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Commentary
The goal of this blog is to build up your health and especially the immune system to withstand the coming pestilences that are now rampant in America and the world. God gave us the knowledge to prepare for pestilences, so take advantage of this information.
The focus is posting articles with great information that can immediately help your health and quality of life.
God bless you.
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Healing Foods and Therapy Dogs: Restoring Health
There are 12 articles posted that are loaded with great practical information for your health. The following article is an example:
Many raw vegetables and fruits can easily be fermented
5 Reasons You Need To Eat More Fermented Foods This is a great article, and worth reading to give you an idea of the incredible benefits of eating fermented foods that you can make yourself. Check our past posts for other information, such as the benefits of sauerkraut, and easy ways to ferment all types of foods, like berries.
“Slowly but surely more traditional methods of “health care” are making a comeback, and it couldn’t have come at a better time. People are plugging back into the idea that food is the way to remedy a variety of health conditions, not pharmaceuticals, and this has resulted in the introduction of old fashioned food preparation methods like fermenting. This has been a boon to many looking to revitalize their health, and primarily for these 5 reasons.
Supplement companies have been on the probiotic bandwagon, mainly in the form of capsules, and while there are some decent sources on the market most absolutely pale in comparison to fermented foods.
When you eat RAW, unpasteurized fermented foods, you ingest a multitude of living enzymes that are ready to go to work to break down carbohydrates, fats, and protein. This eases the load on the pancreas and other digestive organs, and provides much needed “material” for the hundreds of enzymatic processes in all parts of the body that keeps us alive and well.
Fermented foods are essentially pre-digested, which really means the food has already started to break down which leaves less strain on your digestive process to unlock the nutrients therein, and avoid toxins left behind due to poor digestive process that can’t complete this necessary process effectively. In the case of sauerkraut, these unlocked nutrients ready for easy absorption include (but are not limited to) vitamins B1, B6, B9, C, K, and manganese, calcium, potassium, magnesium, phosphorus, and iron.
With all this probiotic and enzymatic power as well as synergistic nutrients, digestion typically improves with a consistent dosage of at least a few ounces a day.
Since approximately 80% of your immune system is in your gut, it makes sense that your improved digestion will directly and positively affect your immune system.”
Proverbs 17:22 A merry heart doeth good like a medicine: but a broken spirit drieth the bones.
