3 John 1:2  Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.

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Commentary

The goal of this blog is to build up your health and especially the immune system to withstand the coming pestilences that are now rampant in America and the world. God gave us the knowledge to prepare for pestilences, so take advantage of this information.

The focus is posting articles with great information that can immediately help your health and quality of life.

God bless you.

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An experimental eating regime may slow aging and stave off disease

There are 15 new articles posted, two of which have links and short descriptions below:

An experimental eating regime may slow aging and stave off disease–if you can stand it  While the title makes it sound difficult, it really isn’t. All it involves is limited fasting for a few consecutive days each month. I’ve found that after the first day or two, you forget about eating altogether. Though I haven’t known about this specific diet until the article appeared, based on what I’ve done for years, everything they’re discussing as far as your food choices and appetite seems true. If the health benefits are as great as they claim, then this is a small step to gain huge rewards.

Isaiah 58:6-8  Is not this the fast that I have chosen? to loose the bands of wickedness, to undo the heavy burdens, and to let the oppressed go free, and that ye break every yoke?
Is it not to deal thy bread to the hungry, and that thou bring the poor that are cast out to thy house? when thou seest the naked, that thou cover him; and that thou hide not thyself from thine own flesh?
Then shall thy light break forth as the morning, and thine health shall spring forth speedily: and thy righteousness shall go before thee; the glory of the LORD shall be thy reward.

“With the help of a small stool, Mercy Carrion clambers onto an examination table. The obese 50-year-old woman stands just 115.6 cm (3 feet, 9.5 inches) tall. Despite being overweight, Mercy shows no sign of developing diabetes and has remarkably low blood pressure at 100/70. “That’s why they don’t care much about their weight,” says her doctor, Jaime Guevara-Aguirre. 

Mercy, who has a rare genetic disorder, is one of his long-term patients. She and her peers know they are in some way protected from diabetes, cancer and a number of other diseases that threaten the rest of us as we age. As such, they have a happy-go-lucky attitude towards health and fitness.

 …I’m fascinated–partly because this woman’s condition relates so much to a diet I’ve been trying for the past three years. 

Actually, it is somewhat misleading to call it a “diet.” I signed up for it as part of an intriguing clinical trial at the University of Southern California, Los Angeles. It involved reducing my calories by up to two-thirds, over five consecutive days, once a month for three months. The rest of the time I ate normally, without restrictions. Three years on, I have just completed my tenth Fasting Mimicking Diet.

This approach certainly leads to short-term weight loss. But researchers prefer to see it as an investment in the future. Fasting this way could, they say, start a regenerative process that will lead to improved health and longer life. If the theory stands, I could enjoy a lower risk of cancer, a strengthened immune system, improved cognitive ability and little to no chance of contracting diabetes. The science is based on years of experimentation with yeast, worms, flies, mice–and studies of Ecuadorians with a form of dwarfism.”

Chinese Drywall Problems: Health Effects and Property Damage from Contaminated Drywall 

“Problem drywall is a problem that isn’t going away. As of 2015, over 4,000 homeowners have reported that drywall imported from China has caused health problems and metal corrosion in their homes, according to the CDC. The contaminated drywall has high levels of sulfur, which may be responsible for a rotten egg smell in affected homes, blackened or corroded pipes, failure of air conditioners and other household appliances, and health problems such as asthma, coughing, headaches, sore throats, and irritated eyes.

Most of the contaminated drywall was installed in 2006 and 2007 following Hurricanes Katrina and Rita, when a spike in home construction caused a shortage of drywall made in the United States. The federal Consumer Product Safety Commission (CPSC) has received complaints from homeowners in 44 states, although the bulk of reports come from Florida and several other states in the south.

This article discusses the major complaints associated with China-manufactured drywall, legal claims based on drywall problems, and what you should do if you think you have contaminated drywall in your home.

…The federal Consumer Product Safety Commission (CPSC) has issued guidelines for identifying contaminated drywall. The guidelines recommend a two-step process: first a threshold inquiry and then, if the threshold is met, a further investigation seeking corroborating evidence.”